A few weeks ago, I posted about the journey from task-oholism (addiction to being busy) to heart-centeredness. Here’s a followup, offering the busy-minded a weekly practice to turn “have-to”s into free choice.
Category Archives: coherence
This new year marks, for me, movement in our transition as a world culture.
Many ancient traditions concur that around 2012 comes a transition to a new world age. While some people view this with fear of an unknown future, I believe we are already living the transition. We have developed a global awareness, and diverse cultures are dialoguing. Eastern spirituality and indigenous ways of life are merging with Western science and culture.
One important aspect of this transition is a global shift from relating primarily with our heads, to relating primarily with our hearts. We each have the individual choice to connect more from our hearts. When we do, we make the world a more compassionate place.
Research by the HeartMath Institute demonstrates the physical effect of heart feelings like compassion and love on ourselves, people around us, and our world. When we connect through our hearts to ourselves, others, and our world, we help the planet shift toward harmony and peace. We can only help the world be more heart-centered by making the shift ourselves. HeartMath’s Global Coherence Initiative is bringing together people who are making this heart-connection, to facilitate the global shift.
The Global Oneness Project shows, in beautiful short films, a heart-centered view of the world we live in – the inspiration, the beauty, the fear, and the pain. The project fosters dialogue on how to compassionately meet our own personal and community challenges, and create a more connected and harmonious world. I often turn to this site for inspiration.
The only way to really understand the heart-connected state is to become familiar with feeling it. I hope these links help you become more familiar with your own sense of heart connection. You may also find it helpful to quietly bring attention to your heart center, or to focus on sensations in your body without judging them good or bad.